வாலை கருவாடு Ribbon Dry Fish
Nutritional Information (per 100 grams):

• Calories: 310 kcal
• Protein: 60 grams
• Total Fat: 6 grams
  • Saturated Fat: 1.5 grams
• Cholesterol: 80 mg
• Sodium: 800 mg
• Total Carbohydrates: 2 grams
  • Dietary Fiber: 0 grams
  • Sugars: 0 grams
• Vitamins:
  • Vitamin A: 4% DV
  • Vitamin C: 0% DV
  • Vitamin D: 10% DV
• Minerals:
  • Calcium: 4% DV
  • Iron: 8% DV
  • Potassium: 7% DV

Key Benefits:

• High Protein Content: With 60 grams of protein per 100 grams, our Dry Ribbon Fish is an excellent source of lean protein, promoting muscle growth and repair.
• Low in Fat: Contains only 6 grams of total fat per serving, including healthy fats that support overall well-being.
• Nutrient-Dense: Rich in essential vitamins and minerals such as vitamin D, calcium, and iron, contributing to bone health and overall vitality.
• Flavor Enhancer: Adds a savory, umami taste to your dishes, making it perfect for traditional recipes and innovative culinary endeavors.

Suggested Uses:

• Traditional Dishes: Incorporate Dry Ribbon Fish into classic recipes like stews and fried fish for an authentic flavor.
• Flavorful Broths: Use to create rich, umami-filled broths and soups.
• Culinary Innovation: Add to rice dishes, salads, and stir-fries for an extra layer of flavor and texture.
• Snacks: Enjoy as a high-protein snack on its own or with a dip.